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Vegetable Dessert){kind=link}
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Before you jump to Matar Ka Halwa (Sweet Pudding With Peas) – Vegetable Dessert recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to matar ka halwa (sweet pudding with peas) – vegetable dessert recipe. You can cook matar ka halwa (sweet pudding with peas) – vegetable dessert using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Matar Ka Halwa (Sweet Pudding With Peas) – Vegetable Dessert:
- Use 1 cup of Green Peas.
- You need 1 cup of Full Fat Milk.
- Use 1/4 cup of Fresh cream.
- Provide 1/4 cup of Sugar.
- You need 1/2 tsp of Fennel seeds.
- Use 1/2 tsp of Cardamom powder.
- Get 2 tbsp of Ghee.
- Use 4 of Chopped pistachios.
- You need 1 pinch of salt.
Instructions to make Matar Ka Halwa (Sweet Pudding With Peas) – Vegetable Dessert:
- Heat ghee in a nonstick pan and add roughly chopped peas. Saute for 10 minutes in a low flame. Then add fennel seeds, milk, and fresh cream. Cook for 10 minutes in low flame until the milk evaporates completely. Add sugar and simmer until it thickens. It takes about 5-8 minutes. Then add chopped pistachios, cardamom powder, a pinch of salt with 1 tsp of ghee and mix well. Serve delicious Pea Halwa is ready..
- Tips: Add sugar according to your taste..
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