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Before you jump to Atho recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.
Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this article we shall be going over foods that you should be eating that can help you stay healthy.
One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also have potassium. For instance, broccoli has a lot of potassium to provide you with your daily recommended allowances. Spinach can also be something that you may want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.
For those of you who want to start living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to atho recipe. You can cook atho using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Atho:
- Use 1 cup of ghee.
- Get 1/2 cup of powdered sugar.
- Prepare 1/4 cup of kharek (dried dates).
- Prepare 1/4 cup of raisins.
- You need 1/2 cup of cranberry.
- Use 1/4 cup of fennel seeds.
- You need 3/4 cup of roasted chopped almonds, pistachios and cashew nuts.
- You need 1/4 cup of sugar coated fennel 1/4 cup shredded coconut.
- Provide 1 teaspoon of saffron.
- Use 1/2 teaspoon of cardamom powder.
Steps to make Atho:
- Soak the kharek in warm water for an hour. Remove from water and pat dry. Spread it on kitchen towel so any access water is absorbed. Once dried completely cut the kharek into small pieces..
- In a bowl add ghee and powdered sugar and beat with hand whisk until nice and fluffy. Add the rest of the ingredients and transfer in an air tight jar. Its ready to serve the next day..
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