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Before you jump to Express filo pastry for pies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to express filo pastry for pies recipe. You can have express filo pastry for pies using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Express filo pastry for pies:
- Provide 3/4 cup of lukewarm water.
- You need 1/4 cup of olive oil.
- Prepare 1/2 tsp of salt.
- Prepare 1/4 tsp of baking soda.
- Get of all purpose flour (as much as it takes).
- Prepare of pepper.
Instructions to make Express filo pastry for pies:
- Fill the cup up to 3/4 with water and top with the oil..
- Empty it in a large bowl and add the rest of the ingredients except the flour..
- Mix lightly and add flour until you get a soft dough..
- Leave it to rest for 1/2 an hour and divide into two parts..
- Roll out one piece into a filo sheet, spread it in the baking tray that you have already oiled, add the filling and top with the second filo sheet..
- Score and bake..
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