How to Make Favorite Cauliflower Filo Pie

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Before you jump to Cauliflower Filo Pie recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

The one thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Every person likes to have dessert just after their meals and if you are one of those individuals you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition required for preserving your health. You may also want to mix a number of things like orange sections, shredded coconut blended with a teaspoon of honey.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to cauliflower filo pie recipe. You can cook cauliflower filo pie using 15 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Cauliflower Filo Pie:

1. Provide of About 10 balls of frozen spinach.
2. Prepare 175 g of fresh or frozen sweet potato and/or butternut squash.
3. Take Pack of chestnut mushrooms.
4. Get Pack of shiitake mushrooms.
5. Use of About 6 cloves of garlic.
6. Use of About half a pack of filo pastry.
7. Prepare 1 of whole cauliflower and leaves.
8. Get of Olive oil for roasting/ basting.
9. You need Knob of butter optional (leave out for vegan/ use alternative).
10. Use of Herbs/Spices of your choosing, I used:.
11. You need of Tarragon and thyme for mushrooms.
12. Get of Chilli flakes and paprika for butternut squash/ sweet potato.
13. Take of Grating of nutmeg in spinach.
14. You need of Turmeric, cumin, paprika for cauliflower.
15. Provide of Liberal salt and pepper throughout.

Steps to make Cauliflower Filo Pie:

1. Heat oven to 180..
2. Remove bottom of stalk from cauliflower and discard. Remove leaves, wash and put to one side for use later. Place cauliflower in salted water and bring to boil. Simmer gently until just tender. Carefully remove and place upright in a roasting dish. Leave to one side..
3. Cook spinach according to instructions. Mix with some butter and seasoning to taste as well as spices for spinach mentioned above..
4. Wipe and chop mushrooms roughly. Place in roasting dish with olive oil and herbs mentioned above. Put whole garlic cloves in tray. Roast until well cooked and flavourful..
5. Roast butternut squash/ sweet potato with spices mentioned above until nicely caramelised..
6. Put the spinach, mushrooms and butternut squash to one side once cooked until ready for assembly. Take roasted garlic out of skins and chop roughly..
7. Mix 2 tbsps of olive oil with spices for cauliflower mentioned above and baste cauliflower. Also add some butter to roasting tray. Roast for about 25- 30 mins basting regularly and add cauliflower leaves with some chilli flakes when there is about 10 mins left to go..
8. Get a cake tin with removable sides preferably and grease with olive oil. Overlap about half a pack of filo leaving the sides hanging over the tin (you will fold these up over the top at the end) and make sure the tin is covered with no gaps. NB do the filo when you are ready to assemble as it dries out quickly and becomes brittle..
9. Assemble as follows:.
10. Place roasted cauliflower in middle and place leaves around. Fold up filo over the top and paint with leftover spiced oil from roasting..
11. Bake for about 25-30 minutes watching closely as it will burn quickly. Add chopped almonds on top if desired a few minutes before finished roasting. Remove side of tin and cut in wedges to serve..
12. Enjoy with a vegetable gravy and roast potatoes to serve..

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