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Before you jump to Lentil falafel recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly boost your mood.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to lentil falafel recipe. You can have lentil falafel using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lentil falafel:
- Prepare 240 g of cooked red lentils.
- Use of Big handful of chopped fresh coriander.
- Prepare of Big handful of chopped fresh parsley.
- You need 1 of garlic clove.
- Provide Squeeze of lemon.
- Get 1 tsp of salt.
- Use 1-2 of fresh chilies (depending how spicy you like it!).
- Use 1 tbs of Olive oil.
- Use 2 tablespoons of any flour (I use chickpea or wholemeal).
Instructions to make Lentil falafel:
- Preheat the oven to 180 degrees C. Put all ingredients except the flour in the food processer and blend till you have a thick paste.
- Put the paste in a bowl and gradually add the flour, mixing as you go, until the consistency is dry enough to handle.
- Take about a tablespoon of the mixture and roll it into a ball With your hands.
- Place the falafel on a baking tray and repeat till all the mixture is done. Place the tray in the oven for 15 minutes or until pale brown on the outside and cooked through.
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