Recipe of Any-night-of-the-week Crunchy peanut puffed rice

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Before you jump to Crunchy peanut puffed rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It's not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It's not difficult to feel depressed when you feel hungry! These grains can elevate your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to crunchy peanut puffed rice recipe. To cook crunchy peanut puffed rice you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Crunchy peanut puffed rice:

1. Take 4 cup of puffed rice.
2. Use 1 cup of raw peanut.
3. Prepare 1/8 cup of curry leaves.
4. Prepare 3 of green chillies chopped.
5. Take 1 tsp of mustard seeds.
6. You need 2 tsp of fennel seeds.
7. Provide 1 tbsp of sesame seeds.
8. You need of Salt as a taste.
9. Get 1/2 tsp of chilli powder.
10. Get 1/4 tsp of turmeric powder.
11. Take 2 tablespoons of oil.
12. Take 1 tsp of roasted cumin powder.

Steps to make Crunchy peanut puffed rice:

1. In a pan heat oil and splutter mustard seeds.
2. After that add fennel seeds, peanuts, chillies and curry leaves, sauté till they become crunchy and roasted..
3. Now add turmeric powder, chilli powder, salt, cumin powder and sesame seeds, Mix well..
4. Now add puffed rice and mix well to coat everything. Switch off flame and let cool in pan..
5. Store in airtight container. Make sure it’s completely cool. Enjoy With tea or coffee or any time..

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