Hey everyone, welcome to my recipe page, if you're looking for Katlu recipe, look no further! We provide you only the best Katlu recipe here. We also have wide variety of recipes to try.
Before you jump to Katlu recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you might be astonished to find out, are terrific at battling depression. Just be sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to jolly up!
As you can see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to katlu recipe. You can have katlu using 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Katlu:
- Prepare 1 cup of wheat flour.
- Get 1 cup of ghee.
- Provide 1/2 cup of dessicated coconut.
- Prepare 1 cup of mixed nuts, roughly grounded.
- Use 1 cup of gond, powdered (tragacanth gum herb).
- Get 1 1/2 cups of jaggery.
- Get 1/2 cup of katlu/batrisu powder.
- Get 1/2 tsp of nutmeg powder.
- You need 2 tbsps of ginger powder.
- Provide 1 tbsp of tumeric powder.
- Prepare 1 tbsp of powdered fennel seeds.
- Get 1 tbsp of powdered fenugreek seeds.
- Provide 1 tsp of powdered dill seeds.
- Use 1 tsp of powdered hirabol.
- Take 1 tsp of powdered kamarkas.
- Take 1/2 tsp of powdered black pepper.
- Use 1/2 tsp of cardamom powder.
- Use of Generous pinch of saffron.
- Get 1 tbsp of poppy seeds.
Instructions to make Katlu:
- In a bowl add dessicated coconut, mixed nuts, katlu powder, ginger powder, nutmeg powder, tumeric powder, fennel seeds, fenugreek seeds, dill seeds, hirabol, kamarkas, saffron, cardamom and black pepper. Mix well and keep it aside..
- In a heavy bottom pan, add the ghee and heat on medium flame. When the ghee has melted, add the wheat flour and continue stirring it on medium flame. Cook till it turns golden brown..
- Then add the gond powder and cook till it swells..
- Then to it, add the prepared dry mix and mix well. If you find the mixture to be dry, add some more ghee. Cook for 2 minutes and turn off the heat..
- To this add the jaggery and combine well, there shouldn't be any lumps left..
- Grease a tray and pour the mixture into it and spread it evenly and tap with a spatula..
- Sprinkle the poppy seeds over it and let it cool down and set. I normally let it set overnight. Then cut into pieces of your choice and it's ready to serve..
If you find this Katlu recipe valuable please share it to your good friends or family, thank you and good luck.