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Before you jump to Malpowa recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, you may be amazed to find out, are wonderful at combating depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to malpowa recipe. You can cook malpowa using 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Malpowa:
- Provide 2 cups of white flour.
- Provide 200 ml of evaporated milk or condensed milk.
- Use 1 cup of sugar.
- Use 4 tablespoon of vegetable oil for deep frying.
- Take 6 of Seeds of cardamom pods.
Steps to make Malpowa:
- De-seed the cardamom pods and finely crush the seeds in a morter and pestle.Keep it aside..
- Put the flour in a big mixing bowl.add the cardamom powder to the flour..
- Mix the evaporated milk and make a smooth paste.the paste should not be too thick or too watery..
- Boil 1 liter of water.add the sugar and let it simmer to obtain a thick syrup.the syrup should not be 1 thread thick.(Optional: we can use 1 teaspoon rose water in the syrup) let it cool..
- Heat oil in a pan for deep frying.Pour 1 big serving spoonfull of the mixture to the oil.the mixture would deep to the base of the pan and then would rise up..
- When one side is done,fry the other side tossing it over.the pancakes would be crispy and dark golden in colour..
- Drain the oil from the pancakes on a kitchen tissue and transfer them to the bowl of sugar syrup.soak the pancakes in the syrup for about 10 minutes and transfer them in a serving dish..
- The malpowas are now ready to serve..
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