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Before you jump to Sugar Free figs-dates healthy laddoo recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Several foods really do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to lift your moods as well!
So you see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to sugar free figs-dates healthy laddoo recipe. You can cook sugar free figs-dates healthy laddoo using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sugar Free figs-dates healthy laddoo:
- Provide 1 1/2 cups of fresh dates.
- Get 15 of dried figs.
- Get 1/2 tsp of honey(optional).
- Get 2 tbsp of roasted flaxseeds powder.
- Provide 1/4 cup of almond powder.
- Prepare 1/2 tsp of cardamom powder.
- Provide of roasted poppy seeds to coat.
- Provide of To garnish -cashewnuts halves and glazed cherries.
Instructions to make Sugar Free figs-dates healthy laddoo:
- Soak dried figs for 10 minutes.Drain and chop finely. Grind fresh dates with soaked and chopped figs to a pulp with cardamom powder..
- Micro on medium for 3 minutes stirring2 times in between or cook in non –stick pan till water evaporates. Remove from heat. Add honey if using.mix well..
- Now mix roasted flaxseeds powder and almond powder to the mixture and mix well..
- Divide the mixture into 15 -20 equal portions. Shape each portion into ladoo shape.Spread roasted poppy seeds in a plate..
- Roll all ladoos to coat with roasted poppy seeds. Garnish with cashewnuts halves and glazed cherries. sugarfree figs-dates healthy laddoo are ready with goodness of flax seeds and poppy seeds..
- Note- I have used flax seeds powder to make it healthy..
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