Recipe of Super Quick Homemade Herbal tea

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Before you jump to Herbal tea recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood too!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to herbal tea recipe. You can have herbal tea using 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Herbal tea:

1. Take 6 of Dried Chamomile tea flowers.
2. You need 5 of Dried Chicory root.
3. Take 1/2 tsp of Fennel seeds.
4. Take of Fresh Ginger root.
5. Prepare stick of Cinnamon.

Instructions to make Herbal tea:

1. Combine all the ingredients and bring to a boil. Allow to simmer for 10 minutes..
2. Strain and drink warm but with the cinnamon thrown into the glass or jar. I always chew up the cinnamon, so feel free to do same..

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