Recipe of Super Quick Homemade Spicy mince turkey-low fat-low carb-Thai(ish)-take-out For Jamo

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Spicy mince turkey-low fat-low carb-Thai(ish)-take-out For Jamo

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Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a great source of protein.

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to spicy mince turkey-low fat-low carb-thai(ish)-take-out for jamo recipe. To make spicy mince turkey-low fat-low carb-thai(ish)-take-out for jamo you need 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spicy mince turkey-low fat-low carb-Thai(ish)-take-out For Jamo:

  1. Take 300 gr of turkey mince.
  2. Use 1/2 of red onion.
  3. Get 1 tbsp of oregano.
  4. You need 1 tbsp of paprika powder.
  5. Prepare 1 tbsp of chilli powder.
  6. Get 1 clove of garlick.
  7. Provide Pinch of salt and pepper.
  8. You need 1 tbsp of parsley (fresh or dry).
  9. You need of Sauce.
  10. Prepare 1/4 cup of lightly salted soya sauce.
  11. Prepare 2 tbsp of hoisin sauce.
  12. Provide 1 tsp of garlic paste or finely chopped arthochoke (2 tsp).
  13. You need 1 tsp of crushed chillis.
  14. Prepare 2 tbsp of honey.
  15. You need 3/4 cup of water.
  16. You need 1-2 tbsp of corn flour.
  17. Get of Rice.
  18. You need 200 g of cauliflower rice.
  19. Prepare of Alternative: brown rice or black rice.
  20. Prepare of Additional options.
  21. Prepare 2 cm of finely chopped ginger in the mince.
  22. Prepare 1 of red pepper cut into chunks for the mince.
  23. Take 1 of fresh chilli for the mince (add it just before you add the sauce).

Steps to make Spicy mince turkey-low fat-low carb-Thai(ish)-take-out For Jamo:

  1. The mince: Finely chop the onion and garlic and sauté together until soft in a large pan (I use the 26cm diameter shallow casserole from Le Creuset and keep it on the lowest heat throughout) with 2 tbsp of oil and tbsp water. Leave the lid on the pan. Once softened, add the mince and mix well together. Replace the lid and let simmer until mince half cooked. Then add the oregano, parsley, chilli powder and paprika powder. Again, mix well together and leave with lid on until mince cooked through..
  2. The sauce: Add together all the ingredients (except the corn flour) & bring to the boil in a small saucepan. Then, remove from the heat. In a small bowl dilute the cornstarch.
  3. Mix all the ingredients together except for the courn flour. Bring the ingredients to boil. Mix the corn flour with 1 tbsp water and 1 tbsp of sauce. Add corn flour mix to the saucpan mix and mix until thickens bringing to a light simmer. Remove from heat and add sauce to meat mixture.. Spicy mince turkey-low fat-low carb-Thai(ish)-take-out For Jamo
  4. Once the sauce has mixed in with the turkey mince add the cauliflower rice. I used to make my own, but it was...messy, smelly and time consuming. The ready made works just as well, is just as healthy (but sadly equally smelly!)..
  5. Mix all the ingredients well together and allow mixture to simmer 2-4 min with the lid off before removing from the heat. Leave to rest a few moments and then unveil and serve! Looks super nice to garnish with fresh parsley and plate in deep pasta bowls..

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