Recipe of Ultimate Fig Omelet

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Before you jump to Fig Omelet recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we should stay away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fig omelet recipe. You can have fig omelet using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Fig Omelet:

1. You need 2 of figs.
2. Prepare 3 of eggs.
3. Get 1 tablespoon of sugar.
4. Prepare 1 of onion 🧅.
5. Use 30 g of sliced fennel.
6. Use To taste of Salt.
7. Use To taste of Pepper.

Steps to make Fig Omelet:

1. Sliced onion and fennel.
2. Caramelize Onion.
3. Add fennel, stir fry until the fennel is soft. Add a pinch of salt then put it aside to cool down.
4. Pan fried each side of the fig for 10 seconds, add 1 tablespoon of sugar. Stir fry a bit until the fig is coded with melted sugar.
5. Mix 2 eggs, onion and fennel. Add a pinch of salt and pepper..
6. Heat up (mild heat)2 tablespoons of oil before putting the egg in 15cm pan. Stir the egg in the pan to create folds..
7. Mixed another egg with a little salt then pour it into the pan. Put the figs on top of the egg.
8. Put the cover on and cook for 5 more mins. Put it in oven for 2 mins under 200°C if the top still liquid..
9. Voilà ❤️ you can also serve it with some feta cheese and a little bit of honey🍯.

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