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Before you jump to Fennel, feta and pears salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Some foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain's concentration while at the same calming the rest of your body. You already knew green tea could help you feel better. Now you are aware that it can help raise your mood as well!
See, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to fennel, feta and pears salad recipe. You can have fennel, feta and pears salad using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fennel, feta and pears salad:
- Provide 1 of fennel.
- Prepare 1 of pear.
- Use 1 block of feta.
- You need of Black pepper.
- Provide 1/2 of lemon.
- Take 1 of passion fruit (optional).
- Use of Crushed nuts (optional).
Steps to make Fennel, feta and pears salad:
- Slice the fennel really thin, peel, core the pear and cut it in small dices..
- Squeeze the half lemon and dress the fennel and pear..
- Leave it to rest in the fridge, before serving crumble the feta and add the black pepper, passion fruit and crushed nuts if you chose to put them.
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