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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.
If you decide that your health is important to you, you ought to take these tips to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to falafel recipe. You can have falafel using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Falafel:
- You need 350 g of chickpea (dry).
- Take 1 of small onion.
- Prepare 1 clove of garlic.
- Get 1 bunch of parsley.
- You need 1 tsp of baking soda.
- Prepare 2 tbsp of flour.
- Prepare of salt.
- Use 1 tsp of cumin.
- Get of oil.
Instructions to make Falafel:
- Soak the chickpeas overnight..
- Drain the chickpeas, and put them in a bowl, add chopped onion, minced garlic, chopped parsley, baking soda, flour, salt, pepper and a spoon of cumin..
- Use a food processor or a blender to mix the ingredients. Grind them well, but do not make it pasty..
- Form small balls, and fry in deep oil for a few minutes until brown and crispy. You can also do it in a pan, frying them for a few minutes per side..
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