Simple Way to Prepare Quick Fattoush

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Before you jump to Fattoush recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don't get rid of the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to fattoush recipe. You can cook fattoush using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Fattoush:

1. You need 4 tablespoons of lemon juice.
2. Prepare 2 tablespoons of pomegranate molasses (optional).
3. Use 2 teaspoon of sumac (ground).
4. Use 1-2 tablespoons of white wine vinegar.
5. Provide Half of palm full of dried mint (lol) add more if like.
6. You need of Eye the extra virgin olive oil as you pour.
7. Get 1/2 teaspoon of salt (add more if like).
8. Prepare 1/2 teaspoon of pepper (add more if like).
9. Use of Veggies.
10. Prepare of Cherry Tomatos sliced down middle.
11. Take of Romain Lettuce.
12. Use of Yellow and orange bell pepper chopped.
13. Take 1 of Long skinny cucumber (idk the name).
14. Take of Scallions chopped.
15. Prepare of Parsley.
16. Provide of Pita chips on top (not seen in photo).

Steps to make Fattoush:

1. Chop all vegetables.
2. Place in a large bowl.
3. Mix veggies.
4. Add all your dry/wet ingredients. With veggies.
5. Then mix.
6. Don’t forget to taste as you go because you don’t want it to be too tart/sour.

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