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Before you jump to Apple (Apfel) Strudel recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.
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With regards to sitting down to supper you should also think about lean proteins and fish such as salmon. The fantastic thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Protein is important for your diet, however you don't have to eat a lot, as a 3 ounces is all you truly need. You should also trim off any excess fat that you find on the specific meats that you plan to eat.
Following some of the suggestions above you will find that you'll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to apple (apfel) strudel recipe. To cook apple (apfel) strudel you need 9 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Apple (Apfel) Strudel:
- Use 1 1/2 LB of Granny Smith apples.
- Provide of Juice and zest of 1/2 lemon.
- Get 3 oz of Demerara or golden caster sugar.
- Prepare 3 oz of sultanas or golden raisins.
- You need 1 tsp of ground cinnamon.
- Get 4 oz of butter.
- You need 2 oz of breadcrumbs.
- Prepare 8 sheets of filo pastry.
- Take of Icing sugar, for dusting.
Instructions to make Apple (Apfel) Strudel:
- Preheat oven, 190c / 170c fan/ gas 5.
- Line a baking sheet with greaseproof paper or baking parchment.
- Core, quarter and slice the Apple's, you can peel them or not, your choice,add the lemon zest and juice, cinnamon, sugar and sultanas or raisins, stir together..
- In a frying pan melt 1 oz butter, add breadcrumbs and fry gently until golden brown, put to one side..
- In another pan gently melt rest of butter..
- Place 1 sheet of filo on a clean dry tea towel (keep the rest under a damp tea towel so they Don't dry out) brush with melted butter, place another sheet overlapping the first by half, brush with melted butter, carry on adding sheets, alternating, and brushing with melted butter until all sheets are used..
- Sprinkle breadcrumbs over filo..
- Place Apple mixture in a pile along the length of the pastry, about 1 inch from edge. Using the tea towel, roll the pastry up to enclose the filling (like a Swiss roll), tuck the ends underneath and place on the baking sheet with the seam underneath. You can shape into a horseshoe or leave 'long' Brush with remaining melted butter..
- Place in centre of oven for 40 -45 minutes until golden brown and crisp, allow to cool, then dust with icing sugar..
- Cut into slices and serve. I like mine with decent vanila ice cream but cream or custard works too, your choice..
- Option. You can add 2 oz chopped almonds at step 8.
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