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Before you jump to Brown Poha with Grapes – Healthy Breakfast Recipe recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we ought to avoid them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
It's not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full too which can truly help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to brown poha with grapes – healthy breakfast recipe recipe. To make brown poha with grapes – healthy breakfast recipe you only need 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Brown Poha with Grapes – Healthy Breakfast Recipe:
- Prepare 1 cup of Brown Poha.
- You need 2 of Finely chopped onion.
- Provide 1 of Finely chopped green chilli.
- Provide 1 tsp of Fennel Seeds.
- Use 1/2 tsp of Mustard seeds.
- Take 1/4 tsp of Turmeric.
- Take 1/2 tsp of Pav bhaji masala.
- Prepare 1 tbsp of Oil.
- Prepare 1 of Juice of lemon.
- Use to taste of Salt.
- Prepare 2 cups of Chopped Grapes (black and green) For Garnishing –.
Instructions to make Brown Poha with Grapes – Healthy Breakfast Recipe:
- Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent. Now add turmeric, salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame. Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice..
- Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with chopped grapes. Served hot Brown Poha with tea..
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