Steps to Make Quick Sweet and sour raw mango

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Before you jump to Sweet and sour raw mango recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. Several foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Try consuming a few eggs to jolly up!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to sweet and sour raw mango recipe. You can cook sweet and sour raw mango using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sweet and sour raw mango:

1. Provide 500 gram of maw mango.
2. Prepare 1/2 tsp of cumin seed.
3. You need 1/2 tsp of fenugreek seed.
4. Prepare 1/2 tsp of fennel seeds.
5. You need 1/2 tsp of roasted cumin powder.
6. Provide 1/2 tsp of Black salt.
7. Use 1/2 tsp of chilli powder.
8. Use of Salt as a taste.
9. Get 2 tsp of oil.
10. Prepare 200 gram of jaggery.
11. Use 1/2 tsp of turmeric powder.
12. Prepare 1 tsp of garam masala.

Steps to make Sweet and sour raw mango:

1. Firstly wash and peal the mango and cut into small pieces..
2. Now heat a pan add oil after add cumin seed, fenugreek seeds and fennel seeds, sauté a min..
3. Now add turmeric powder mix well after that add mango and sauté 2 to 3 min..
4. Add 1 cup water, salt, chilli powder and black salt, mix well and cover it, cook 5 to 8 min on medium flame or or mango becomes soft..
5. Now add jaggery(if you want you can add brown sugar place of jaggery) and garam masala and mix till jaggery mix with mango after that off the flame..
6. Now ready for eat..

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