Steps to Prepare Award-winning Baby Aubergines with baby plum tomatoes, onion and feta

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A lot of us think that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, in particular, are a terrific source of protein.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to baby aubergines with baby plum tomatoes, onion and feta recipe. You can cook baby aubergines with baby plum tomatoes, onion and feta using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baby Aubergines with baby plum tomatoes, onion and feta:

1. Get 4-6 of baby aubergines.
2. Provide 80-100 g of feta crumbled.
3. Provide 2 tsp of Greek oregano.
4. Take 1 of small onion thinly sliced.
5. Provide 1 of little extra virgin olive oil.
6. Take 10 of baby plum tomatoes quartered.

Instructions to make Baby Aubergines with baby plum tomatoes, onion and feta:

1. Cut the aubergine in half and salt. Leave for 10 minutes to soften.
2. Place on baking sheet and roast for 15 mins at 180C (fan assisted).
3. Slice the onion thinly and cut the tomatoes in quarters and sprinkle with oregano, salt & pepper to taste and a little olive oil and mix.
4. When the aubergines are ready, lightly push the soft flesh down and place the seasoned onion and tomatoes inside.
5. Crumble the feta cheese on top and add a little more oregano.
6. Place back in the oven at 180C and cook for 15-20 minutes.

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