Steps to Prepare Homemade Falafel

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Falafel

Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These types of foods are packed with bad fat and also have almost no nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Every person likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. Citrus fruits also supply you with vitamin C, along with other vitamins and minerals that can certainly help keep you healthy. Something you may want to try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

If you decide that your health is important to you, you ought to take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to falafel recipe. To make falafel you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Falafel:

  1. Use 1 lb of dry chickpeas/garbanzo beans - you must start with dry, do NOT substitute canned, they will not work.
  2. You need 1 of small onion, roughly chopped.
  3. Use 1/4 cup of chopped fresh parsley/ coriander.
  4. Use 3-5 cloves of garlic (I prefer roasted garlic cloves).
  5. Use 1/2 tbsp of gram flour.
  6. Get 3/4 tsp of salt.
  7. Prepare 2 tsp of cumin.
  8. Provide 1 tsp of ground coriander.
  9. Get 1/4 tsp of black pepper.
  10. Take 1/4 tsp of chopped green chilli.
  11. You need Pinch of ground cardamom.
  12. You need of Vegetable oil for frying.

Instructions to make Falafel:

  1. Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Let them soak overnight. They will double in size as they soak – you will have between 4 and 5 cups of beans after soaking..
  2. Drain and rinse the chickpeas well. Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour salt, cumin, ground coriander, black pepper, green chillies and cardamom..
  3. Pulse all ingredients together until a rough, coarse meal forms. Scrape the sides of the processor periodically and push the mixture down the sides. Process till the mixture is somewhere between the texture of couscous and a paste. You want the mixture to hold together, and a more paste-like consistency will help with that... but don't overprocess...
  4. Fill a skillet with vegetable oil to a depth of 1 ½ inch..Heat the oil slowly over medium heat. The ideal temperature to fry falafel is between 360 and 375 degrees F;.
  5. Meanwhile, form falafel mixture into round balls or slider-shaped patties using wet hands or a falafel scoop. I usually use about 2 tbsp of mixture per falafel. You can make them smaller or larger depending on your personal preference. The balls will stick together loosely at first, but will bind nicely once they begin to fry..
  6. Once the falafels are fried, remove them from the oil using a slotted spoon. Let them drain on paper towels. Serve the falafels fresh and hot; they go best with a plate of hummus and topped with creamy tahini sauce. You can also stuff them into a pita..

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