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Before you jump to Leche Flan recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you don't toss out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to feel better!
See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to leche flan recipe. To make leche flan you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Leche Flan:
- Take 10 of egg yolks.
- Prepare 380 g of condensed milk.
- Take 390 g of evaporated milk.
- Use 1 tsp. of Vanilla extract.
- Provide 1/4 C of sugar.
Steps to make Leche Flan:
- Separate the egg yolk.
- Add the 380g condensed milk and 390g evaporated milk. Mix well..
- Use the strainer to remove the solid ingredients..
- Caramelize the sugar and put it into a container/llanera..
- Add the mixed egg and milks..
- Steam for about 30-35 minutes..
- Let it cool. And ready to serve..
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