Steps to Prepare Homemade Sig's Falafel stuffed Leeks Fritata

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Before you jump to Sig's Falafel stuffed Leeks Fritata recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

It's not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to sig's falafel stuffed leeks fritata recipe. To make sig's falafel stuffed leeks fritata you need 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Sig's Falafel stuffed Leeks Fritata:

1. Use 1 kg of thickest leeks you can get.
2. Provide 1 pinch of salt.
3. Prepare 2 of onions, chopped finely.
4. Take 2 of tomatoes.
5. Get 2 tbsp of chopped fresh parsley.
6. Use 2 tbsp of butter.
7. Get 1 pinch of pepper.
8. Use 250 grams of falafel (from my recipe on app or ready made bought and mashed down) or 200 grams of minced (ground) Lamb or beef.
9. Provide 2 of eggs.
10. Get 1 of lemon, juice only.
11. You need 4 tbsp of arice precooked.

Steps to make Sig's Falafel stuffed Leeks Fritata:

1. Chop the top and end of the leeks. Then cut in half lengthways, wash thoroughly..
2. Then cut into finger length pieces..
3. Heat slightly salted water and boil for about 5 minutes and drain ..
4. Chop the onions and wash the tomatoes into small pieces, you can use tinned tomatoes if you like....
5. Mix the falafel or meat with the rice, onions, tomatoes, parsley, pepper and salt..
6. Separate the leaks into its layers. lay out two pieces in a cross fashion. Add a little filling fold out er and make a small parcel.
7. Add the butter to a frying pan that is on low heat. Then add enough pieces for one fritata..
8. Mix the eggs with the lemon juice and two tablespoon water add a little salt. Pour over the leeks and leaf to set at low heat . When nearly ready turn heat up and slightly brown the dish..
9. Turn once by putting large enough plate over pan to catch fritata when turning the pan slide of plate back into pan and heat from other side..

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