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Before you jump to Cucumber salad#4weekchallenge recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
With regards to sitting down to dinner you should also think about lean proteins and also fish such as salmon. You will recognize that salmon can also be abundant with Omega-3 and various other nutrients. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. You should also trim off any excess fat that you find on the particular meats that you plan to eat.
Following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to cucumber salad#4weekchallenge recipe. You can cook cucumber salad#4weekchallenge using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cucumber salad#4weekchallenge:
- Prepare 1 of English cucumber.
- Use to taste of Salt.
- Get of Lemon juice.
- Get 1 tbsp of olive oil.
- Use 1/2 tsp of djorn mustard.
- Get of Abit of chilli flakes.
- Get of Coriander to garnish.
- Provide of Black sesame seeds to garnish.
- Provide of Little cut carrots for garnish.
- You need of s.
Steps to make Cucumber salad#4weekchallenge:
- Wash & slightly peel the cucumber,cut into cubes.
- Toss them into little salt & lemon juice.
- Make a dressing using the oil, mustard sauce, chilli flakes,lemon juice. Keep aside.
- Take a plate, put a square cookie cutter. Now arrange the cucumber cubes carefully..
- Squeeze them well so that they don't fall apart..
- Now sprinkle the carrot cut outs, sesame seeds..
- Around the plate dollop the dressing & garnish with coriander.
- Serve cold. Refreshing salad.
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