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Before you jump to Rose chai masala recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you'll feel. Not only that, nuts, specifically, are a great source of protein.
See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to rose chai masala recipe. To make rose chai masala you only need 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Rose chai masala:
- Take 3/4 of mug milk of your choice; if you’re using a plant-based milk, use an unsweetened version.
- Use 1/2 of mug water.
- Get 5 of cardamom pods, crushed.
- Get 1/2 tsp of ground ginger(or a peeled, grated 1-2cm chunk fresh ginger).
- Provide 3 of cloves.
- You need 1 tsp of fennel seeds.
- Use 2-3 of dried rosebuds (the ones used for tea).
- Get 1 tsp of black tea - or 1 teabag.
- Get 1/2 tsp of ground cinnamon - or a cinnamon stick.
- Provide 1-2 tbsp of rose water.
- Take of Sweetener of choice eg jaggery or honey.
Steps to make Rose chai masala:
- Put everything except the cinnamon, rose water and sweetener into a pan. Heat on a low heat for 10- 15 mins..
- Add the rose water to taste. And finally the sugar/ honey and enjoy 😋.
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