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Before you jump to Bruschetta with a watermelon, feta and mint salsa recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, specifically, are a great protein food source.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to bruschetta with a watermelon, feta and mint salsa recipe. You can cook bruschetta with a watermelon, feta and mint salsa using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Bruschetta with a watermelon, feta and mint salsa:
- Get 1 piece of watermelon.
- Take 1 of salad onion.
- You need 1 piece of feta cheese.
- Use 1 of little bunch of fresh mint.
- Prepare of Balsamic apple vinager.
- Take of Olive oil.
- You need A few of salt flakes.
- Take of Black pepper.
Steps to make Bruschetta with a watermelon, feta and mint salsa:
- Get the ingredients together. Chop the sandia, cut the onion into very thin slices, crumble the feta cheese and cut the mint. Prepare the dressing..
- Add the dressing to the bowl and mix well. Crush the watermelon with a fork..
- Toast a couple of slices of bread and add the watermelon topping. Enjoy with a cool glass of white wine or white sangria 🥂.
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