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Before you jump to Healthy detox salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Green tea is really great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you feel healthier. And now you know it can help improve your mood as well!
As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to healthy detox salad recipe. To cook healthy detox salad you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy detox salad:
- Get 2 of medium English cucumbers.
- You need 1 of medium carrot grated.
- Take 1 1/2 tablespoons of grated fresh coconut.
- Prepare 2-3 of dates chopped.
- You need 1 tablespoon of chopped coriander.
- Prepare to taste of Salt.
- Get 1 teaspoon of grated jaggery.
- Provide 1 teaspoon of oil.
- Use 1/2 teaspoon of mustard seeds.
- Get 4-5 of curry leaves.
- Prepare 1/2 teaspoon of red chilli powder.
- Provide 1 teaspoon of roasted,peeled and crushed peanuts.
Steps to make Healthy detox salad:
- In a bowl put unpeeled English cucumbers cut into small pieces, add grated carrots, grated coconut, chopped dates, coriander leaves, salt to taste and jaggery powder. Mix well..
- Heat oil, add mustard seeds, when they crackle add curry leaves, lastly add red chilli powder. Put off-gas..
- Add this to the salad. Mix. Garnish with chopped coriander leaves and roasted, peeled and crushed peanuts..
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