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Before you jump to Hummus Fatteh #mycookbook recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are good if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can really help you fight depression.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to hummus fatteh #mycookbook recipe. You can have hummus fatteh #mycookbook using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Hummus Fatteh #mycookbook:
- You need 250 g of boiled chickpeas.
- Prepare 1 of diced bread.
- Prepare 5 tbsp of yogurt.
- Take 2 tbsp of Tahini.
- Use of Minced parsley.
- Get 3 of crushed garlic cloves.
- Provide 3 tbsp of olive oil.
- Provide of Topping.
- Use 1 of small sliced tortilla.
- Get 1 of Diced tomato.
- Provide 1 pinch of minced parsley.
- You need 2 tbsp of ghee.
- You need 2 tbsp of pomegranate molasses.
Steps to make Hummus Fatteh #mycookbook:
- Using a hot pan; fry the diced bread in some olive oil. The put them beside (we are going to use them later). No use the same pan to fry the sliced tortilla (also put those beside because we're going to use those later too).
- Mix the yogurt, the tahini, the garlic, the olive oil, and the minced parsley all together to get a nice sauce that was going to use later to soak the bread..
- In a glass serving dish put the boiled chickpeas and the toasted bread and give them a mix with your hands (you can also use some of the boiled chickpeas water to soak the bread) now add the sauce that you've prepared earlier, and give the whole thing another mix but don't use your hands this time just use a spoon or something like that. 😁.
- Now that everything is ready we can start the topping process, everyone has his style so do it the way you love, yet be sure to use all the topping ingredients to get the best test..
- Well, where am I going to use the ghee !! The secrete of this dish is ghee, we are going to melt it as everything is ready then we are going to pour it over the mixture right before start eating it..
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