How to Prepare Speedy Falafel

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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

You can see, you don't need junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to falafel recipe. You can have falafel using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Falafel:

1. Take 2 cups of dry chickpeas/garbanzo beans.
2. Take 1 of small onion,roughly chopped.
3. Provide 1/4 cup of chopped fresh parsley.
4. Take 3-5 cloves of garlic.
5. Get 1 1/2 tbsp of chickpea flour.
6. Prepare 1 3/4 tsp of salt.
7. Use 2 tsp of cumin.
8. You need 1 tsp of ground coriander.
9. Prepare 1/4 tsp of black pepper.
10. You need 1/4 tsp of red chili powder.
11. Get Pinch of ground cardamom.
12. Prepare of Vegetable oil for frying.

Instructions to make Falafel:

1. Soak chickpeas (in enough water)overnight..
2. Drain and rinse the chickpeas well. Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour or chickpea flour, salt, cumin, ground coriander, black pepper, red chili powder..
3. Pulse all ingredients together until a rough, coarse meal forms..
4. Once the mixture reaches the desired consistency, pour it out into a bowl and use a fork to stir; this will make the texture more even throughout..
5. Cover the bowl with plastic wrap and refrigerate for 1-2 hours..
6. Heat up the vegetable oil to a deep fry falafel balls.
7. Form falafel mixture into round balls or slider-shaped patties using wet hands or a falafel scoop..
8. Once the falafels are fried, remove them from the oil using a slotted spoon..
9. Let them drain on paper towels. Serve the falafels fresh and hot; they go best with a plate of hummus and topped with creamy tahini sauce. You can also stuff them into a pita..

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