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Before you jump to Feta, Mint & Chilli Courgettes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help raise your mood too!
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to feta, mint & chilli courgettes recipe. You can have feta, mint & chilli courgettes using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Feta, Mint & Chilli Courgettes:
- Get 340 g of courgettes.
- Get 90 g of cherry tomatoes.
- Prepare 50 g of feta.
- Use 1 clove of garlic.
- Provide 1/4 tsp of chilli flakes.
- You need pinch of salt.
- Take pinch of lemon zest.
- Prepare 1 sprig of mint.
- Take 1 tbsp of olive oil.
Steps to make Feta, Mint & Chilli Courgettes:
- Slice courgettes evenly then toss in a bowl with the olive oil, salt, minced garlic and chilli flakes.
- Heat a large frying pan and cook the courgettes until softened and browned slightly.
- Chop cherry tomatoes and add to the courgettes.
- After a couple of minutes, remove the vegetables from the heat and transfer to an oven-proof dish.
- Top the vegetables with lemon zest and crumble on feta.
- Place in the oven or grill for 5 minutes until the feta has soften, remove from the grill and scatter with chopped mint before serving.
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