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Before you jump to Avacado and basil farfalle recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It's not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to avacado and basil farfalle recipe. To cook avacado and basil farfalle you only need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Avacado and basil farfalle:
- Get Half a packet of Whole wheat pasta Bow - ties (Farfalle) or any.
- Take One of avacado.
- Take of chicken Diced.
- Take handful of basil Fresh preferably -.
- Use of Red chili flakes.
- Prepare of Pepperjack cheese slice.
- Get of Salt.
- You need of Pepper.
- Use of Olive oil.
Instructions to make Avacado and basil farfalle:
- Cook pasta al dente. Adding salt might quicken the process and drops of olive oil will keep them from sticking..
- Add the garlic, basil leaves and chili flakes to a blender and make a paste..
- Heat olive oil in a saucepan and add the above paste to this. Saute till some flavors are released and then add the chicken. Veggies can be used in place of chicken - mushroom and/or bell peppers might go well. Reduce the flame to low-medium and cover with a lid. Add salt and pepper..
- Stir in the cooked pasta..
- Peel the avacado and place in the blender along with the pepperjack cheese slice. Any cheese is ok, I just happened to have pepperjack in the fridge this day. Blend to a smooth paste..
- Turn the heat off and add the avacado cheese paste to the saucepan, stirring continuously..
- Adjust salt/pepper for taste..
- Garnish with basil leaves and red chili flakes. Serve hot or cold..
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