Recipe of Any-night-of-the-week Fettuccine alferado pasta

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Before you jump to Fettuccine alferado pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a great protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to fettuccine alferado pasta recipe. To cook fettuccine alferado pasta you only need 24 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Fettuccine alferado pasta:

1. Provide 500 gm of fettuccine pasta.
2. Provide 1 tbsp of salt.
3. Provide of Water to boil pasta.
4. Take 1 tbsp of oil.
5. You need of For chicken marination:-.
6. Take 2 of chicken fillet cut in julian.
7. You need 1 tbsp of vinegar.
8. Prepare to taste of Salt.
9. You need 1 tsp of garlic powder.
10. Use 1 tsp of ginger powder.
11. Provide 2 tsp of black pepper.
12. Take of For sauce:-.
13. Take 2 packet of cream.
14. Get 1 cup of sliced mushrooms.
15. Provide 4 tbsp of butter.
16. Get 4 tbsp of cheddar cheese.
17. Take 1 tsp of mixed herbs/oregano.
18. Get 1 tbsp of black pepper.
19. Get to taste of Salt.
20. Prepare 2 cups of milk.
21. Use 1 tbsp of chicken powder.
22. Use 1 of big onion chopped.
23. You need 3-4 of garlic cloves.
24. Use Half of bunch coriander leaves finely chopped.

Steps to make Fettuccine alferado pasta:

1. Sare ingredients aik jaga krlen.
2. Pasta ko boil krlegn namak oil dal kar aur cold water se strain krlegn.
3. Chicken cut krlegn julian mein aur marinate krlegn for 15 mins.
4. .
5. Oil dal kar mushrooms bi fry krlegn maine yahan Italia ke tin wale mushrooms use kiye hain tin mein se sara pani nikal kar dho kar fry krlegn.
6. Onion and garlic chopped krlegn.
7. Chicken fry krlegn.
8. Ab sauce bnane ke liye butter dalegn aur usme onion garlic ko saute krlegn.
9. Ab cream add kregn aur cheese bi cube cut kar ke add krdegn yahan maine Adams ki cheddar cheese use ki hy.
10. Sath mein milk add krte jaengn na zyada thick ho na watery ho ab blck pepper mixed herbs/oregano salt chicken powder add kregn.
11. .
12. Ab sauce mein boiled pasta dalegn and ache se mix kregn.
13. Yummy yummy alferado pasta is ready cooked chicken chopped coriander leaves and mixed herbs ke sath garnish kar ke serve karein.
14. .

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