Recipe of Any-night-of-the-week Vegetarian Friendly: Beetroot Feta Patties

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Vegetarian Friendly: Beetroot Feta Patties

Before you jump to Vegetarian Friendly: Beetroot Feta Patties recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must avoid them. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to vegetarian friendly: beetroot feta patties recipe. You can cook vegetarian friendly: beetroot feta patties using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Vegetarian Friendly: Beetroot Feta Patties:

  1. Provide 400 g of cooked beetroot (asda) drained.
  2. You need 1 handful of fresh dill.
  3. Provide 1 handful of parsley.
  4. Prepare 1 teaspoon of chilli pepper.
  5. You need 2 teaspoon of cumin.
  6. Get of Salt and pepper.
  7. Get 100 g of feta cheese.
  8. Get 1 of egg.
  9. Provide 4 tablespoons of flour.
  10. Prepare of Some bread crumbs for frying.

Steps to make Vegetarian Friendly: Beetroot Feta Patties:

  1. Blend beetroot, fresh herbs, chilli pepper and cumin together till beetroot is mashed. Season with salt and pepper.
  2. Add egg and mix well with mashed beetroot..
  3. Fold in the feta cheese and add flour..
  4. Make patties and cover it with bread crumbs.
  5. Fry patties till brown.

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