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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods too!
See, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to mashed potatoes recipe. You can cook mashed potatoes using 4 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Mashed potatoes:
- Take 700 grams of King Edward potatoes.
- Take 100 ml of full fat milk.
- Use 60 grams of butter.
- Use of Salt & pepper.
Steps to make Mashed potatoes:
- Wash & peel potatoes, cut to pieces. Make sure they are the same size. Always leave them in cold water after cut potatoes..
- Add some cold water and potatoes in the large saucepan. Also add good pinch of salt. Close the lid and bring it up to the boil..
- When it’s boiling, check it. Keep the lid on and lower the heat to gentle boil for another 8-10 minutes until it’s tender. Check by using cutlery knife to cut a piece of potato easily..
- Drain the potatoes and leave them to steam- dry in the colander for 5 minutes..
- After 5 minutes, add back potatoes to the same pan. Mash it by using masher or pass them through sieve and leave them in the same pan..
- If you don’t cook straight away, you can pack them up in the pan and cover with cling film..
- To cook them in the pan, draw potatoes to one side. Add milk and butter on another side. Season with salt & pepper. Heat the milk and butter. Do not heat up potatoes side. Let the butter melt in the heated milk and bring them up to the boil..
- Once boiling, take the pan off the heat and fold the potatoes to the milk & melted butter until we have soft and fluffy mashed potatoes..
- Serve with or without chopped chives..
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