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Before you jump to Spiced Apple and Sticky Fig Crumble recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. Now you know that applies to your mood too!
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to spiced apple and sticky fig crumble recipe. You can cook spiced apple and sticky fig crumble using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Spiced Apple and Sticky Fig Crumble:
- Get of Filling.
- You need 3 of Granny Smith Apple.
- Prepare 6 of dried figs.
- Provide 1 tsp of ground nutmeg.
- Get 1 tsp of ground ginger.
- Use 1 tsp of ground cinnamon.
- Prepare 1/2 cup of all-purpose flour.
- Provide 1/4 cup of soft brown sugar.
- You need 1 1/2 cup of boiling water.
- Get 1 tbsp of mixed peel (optional).
- Use of Crumble Topping.
- Take 1 cup of all-purpose flour.
- Take 1 cup of soft brown sugar.
- You need 50 grams of butter (softened).
- Get 1 tsp of mixed peel (optional).
Steps to make Spiced Apple and Sticky Fig Crumble:
- Peel, core, and dice apples into small pieces. Dice figs..
- Mix flour,sugar, and spices together in a thick based saucepan. Slowly add 1\2 cup of boiling water to make a smooth paste. (Its important that you add the water last, or you will get lumps).
- Stir in apples, figs, and the remaining water. Add more water if necessary. (At this point I often throw in a spoonful of mixed peel, for a bit of extra zest, this is optional.).
- Bring to boil and then let simmer over a medium\low heat with the lid on for ten minutes or until apples begin to soften..
- While the apples are cooking, preheat oven to 180°C..
- To make the crumble: mix flour and sugar together, then add the butter. Mix with your fingers to get a nice crumble. Add more flour (by the teaspoon) if it is too sticky, more butter if it is too dry..
- Spread the cooked apple and fig into your pie\baking dish and smooth it out. Sprinkle crumble mix evenly over the top. (I make this recipe using individual portions, so I get a nice thick layer of crumble. I also sprinkle some mixed peel on top).
- Bake in oven for 10-15 minutes, or until golden brown on top..
- Serve it hot or cold. It is also good with custard, cream, or ice cream..
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