Recipe of Perfect Cauliflower and Mustard Cheese

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Before you jump to Cauliflower and Mustard Cheese recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly raise your mood.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to cauliflower and mustard cheese recipe. You can cook cauliflower and mustard cheese using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Cauliflower and Mustard Cheese:

1. Use 1 head of cauliflower, broken into pieces.
2. Provide 50 g of butter.
3. Use 50 g of plain flour.
4. Get 400 ml of milk.
5. Get to taste of Salt.
6. Prepare to taste of Ground black pepper.
7. Provide 120 g of mature cheddar cheese, grated.
8. Get 1 of heaped tsp English mustard.

Instructions to make Cauliflower and Mustard Cheese:

1. Preheat oven to 200 c..
2. Wash the cauliflower and add to a saucepan of Salted water. Bring to the boil and cook for 3-5 minutes until its almost done but still firm. Tip into a colander and allow to drain well..
3. To make the sauce use the same saucepan. Melt the butter over low heat and whisk in the flour. Cook for one minute..
4. Remove the pan from the heat and add the milk in a little at a time, mixing well after each addition..
5. Add the pan back over a medium heat and bring the mixture to boiling point, stirring constantly. Simmer for around 2 minutes or until the mixture is a creamy thick consistency..
6. Remove from the heat and add in the mustard and 2/3 of the cheddar cheese. Stir well..
7. Arrange the cauliflower in a suitable oven proof dish and carefully pour the cheese sauce over the cauliflower, ensuring its fully covered with the sauce..
8. Sprinkle the remaining grated cheese and bake for 25-35 minutes or until the top is golden brown..

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