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Before you jump to Tomato and feta eggs aka strapatsada recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Cold water fish are great if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you fight your depression.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to tomato and feta eggs aka strapatsada recipe. To cook tomato and feta eggs aka strapatsada you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tomato and feta eggs aka strapatsada:
- Use 3 of large really ripe tomatoes.
- Use 6 of fresh organic eggs.
- Get 100 gr of feta cheese.
- Get 1 pinch of salt.
- Take 30 ml of extra virgin olive oil.
- Get of some fresh or dried oregano.
- Take 1 pinch of paprika.
Steps to make Tomato and feta eggs aka strapatsada:
- Wash, peel, dished and crash the tomatoes..
- Put the tomatoes in a frying pan over medium - high heat and cook until there is no water left. (the water that the tomatoes leave you do not add water)..
- Add the olive oil and the paprika..
- Beat the eggs and slightly season them with salt..
- Add the eggs into the frying pan and stir using a wooden spoon until they thicken..
- Finally add the feta cheese crumbled and stir to incorporate in the egg..
- Sprinkle with oregano and serve..
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