Recipe of Quick Falafel

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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

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If you determine that your overall health is important to you, you should take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to falafel recipe. To cook falafel you only need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Falafel:

1. Use 2 of spring onions,finely chopped.
2. Provide 1/2 can of chickpeas, rinsed and drained.
3. Take 1 of small clove of garlic, finely chopped.
4. Provide 1/2 tsp of ground cumin.
5. Get 1/4 of large/ ½ small lemon.
6. Use 1/4 tsp of salt.
7. Use 1/8 of pepper.
8. You need 1 tbsp of plain flour (or Chickpea flour/Gram flour to make gluten free).
9. Provide of Alternative falafel flavours choose 1:.
10. Get of Carrot: 30g carrot, grated.
11. Get of Beetroot: 30g beetroot, grated.
12. Take of Sweet potato: 30g peeled sweet potato, grated.
13. Take of Herb: 2-3 tbsp parsley,finely chopped.

Instructions to make Falafel:

1. Preheat the oven to 200 degrees c/Gas mark6/400 degrees F..
2. Prepare a non stick oven and spray with oil/wipe with a little oil and set aside..
3. Place the chickpeas in a large bowl. Squeeze in the lemon and with a potato masher, mash the chickpeas until a soft mush. They should look more like hummus than chickpeas!.
4. Add in the spring onions, garlic, cumin, flour and any additional flavour you have chosen and give the mixture a good stir..
5. Take a large teaspoon of the mixture. Squish it in your hand and then shape it into a ball. Flatten it slightly and keep turning and flattening the falafel until it is well help together and about the size of a 10p..
6. Place the falafel on the tray. Continue rolling the rest of the falafel until the mixture is finished..
7. Place the tray of falafel into the oven and cook for 8-10 minutes on each side so that they are nicely golden on each side..
8. Serve the falafel in a pitta with salad, hummus and any other of your favourite veggies..

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