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Before you jump to Feta and asparagus pastry wraps recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to feta and asparagus pastry wraps recipe. You can cook feta and asparagus pastry wraps using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Feta and asparagus pastry wraps:
- Get of Roll of pastry.
- Take of Fresh or frozen asparagus.
- Get of feta cheese.
- Get of Dried oregano.
- Use of egg to glaze.
Steps to make Feta and asparagus pastry wraps:
- Cut pastry into 4.
- Add the asparagus.
- Crumble feta on top and sprinkle with oregano.
- Fold up and glaze with egg, bake at 180 for about 15 mins 😀.
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