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Before you jump to Non-Fat Honey Mustard recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic protein source.
You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to non-fat honey mustard recipe. You can have non-fat honey mustard using 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Non-Fat Honey Mustard:
- Provide 1/2 cup of Greek Yogurt - Fat Free.
- Get 1/4 cup of honey.
- You need 1/4 cup of Spicy Brown Mustard.
- Use 2 tbsp of lemon juice.
Instructions to make Non-Fat Honey Mustard:
- Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve..
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