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Before you jump to Brinjal Stir Fry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to brinjal stir fry recipe. To make brinjal stir fry you only need 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Brinjal Stir Fry:
- Provide 1 of . Brinjal - 250gm.
- Use 2 of . Onion - 1 chopped finely.
- You need 3 of . Garlic - 4 crushed.
- You need 4 of . Turmeric - a pinch.
- Provide 5 of . Coriander powder - 1 tbsp.
- Take 6 of . Red chilli powder - 1 tsp.
- Provide 7 of . Fennel seed powder - 1/2 tsp.
- Provide 8 of . Salt - as needed.
- Prepare 9 of . Oil - 1 tbsp.
- You need 10 of . Cumin seeds - 1/2 tsp.
- Get 11 of . Curry leaves - 1 string.
Instructions to make Brinjal Stir Fry:
- 1. Wash the brinjal and cut it into cubes and keep aside in water. 2. Heat oil in kadai add cumin seeds followed by curry leaves and crushed garlic. Once garlic done add chopped onion. Add salt..
- 3. Now add brinjal and saute nicely in oil. Now add turmeric, coriander, red chilli and fennel powders to this. Don't add water just saute in the masalas until done completely. 4. Adjust salt and serve hot with rice or roti..
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