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Before you jump to # Ramadan Special - Healthy Chia & Fig Pudding recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. In this posting we shall be going over foods that you should be eating that can help you stay healthy and balanced.
Your main meals should also incorporate fish like salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any visible fat before you prepare the meats.
If you determine that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to # ramadan special - healthy chia & fig pudding recipe. You can have # ramadan special - healthy chia & fig pudding using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make # Ramadan Special - Healthy Chia & Fig Pudding:
- Use 500 ml of milk.
- Take 5 tbsp. of chia seeds.
- Prepare 1/2 cup of figs, chopped.
- Prepare 1 tbsp. of honey or to taste.
- Get pinch of saffron.
- Use 1 tsp. of rose water.
- Get 1 tsp. of pistachios, sliced.
- Prepare 1 tsp. of cherries, chopped.
Instructions to make # Ramadan Special - Healthy Chia & Fig Pudding:
- In a bowl, combine the milk, chia seeds, honey, saffron, half of the figs and rose water. Cover and let it soak overnight (or a minimum of 2-3 hours)..
- While serving, top with the remaining figs, cherries and pistachios. Serve it for breakfast or as an after meal dessert..
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