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Before you jump to Beef stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were simply expecting to read that in this article, weren't you? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to raise your moods as well!
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to beef stroganoff recipe. You can cook beef stroganoff using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Beef stroganoff:
- Get 1 kg of fillet of beef [tail end].
- You need 50 g of butter.
- Take of salt,pepper.
- Provide 60 g of shallots,finely chopped.
- Get 300 ml of dry white wine.
- You need 300 ml of cream.
- Get tbs of lemon juice.
- Provide of parsley chopped.
Steps to make Beef stroganoff:
- Cut the meat into strips approximately 5 cm.
- Place the butter or oil in a sauteuse over fierce heat.
- Add the beef strips,lightly season with salt and pepper,and allow to cook rapidly for a few seconds.The beef should be brown but underdone..
- Drain the beef in the colander.Pour the butter back to the pan..
- Add the shallots,cover with a lid and allow to cook gently until tender..
- Drain off the fat,add the wine and reduce to one third..
- Add the cream and reduce by a quarter..
- Add the lemon juice and the beef strips;do not reboil.Correct the seasoning..
- Serve lightly sprinkled with chopped parsley.Accompany with rice pilaff.
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