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Before you jump to Sausage And Fennel Risotto recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are terrible for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
It's not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. It's easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to sausage and fennel risotto recipe. You can cook sausage and fennel risotto using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sausage And Fennel Risotto:
- Prepare 1 of fennel.
- Get 1 of onion.
- Prepare 4 of sausages.
- Take of olive oil.
- Take 750 ml of stock (I used mushroom).
- You need 150 g of arborio rice.
- Provide 1/2 of tspn fennel seeds.
- Provide of Pepper.
- Get of Mixed herbs.
- Provide of Parmesan.
Instructions to make Sausage And Fennel Risotto:
- Place the sausages on a baking tray with a little oil and cover with foil. Cook in the oven for 40 mins at 210c. After 20mins remove the foil to allow them to brown..
- Meanwhile, prepare the fennel. Remove the bottom of the bulb, the outer leaves and stalks. Keep some of the leaves for garnish..
- Chop the onions and fennel into small cubes. Prepare the stock..
- Heat a table spoon of oil and add the chopped onion and fennel. Heat on a low heat for 5 mins until they soften. Add a punch of mixed herbs, half a teaspoon of fennel seeds and stir. Heat for a further 2-3 mins..
- Add the arborio rice and stir. Add a drizzle of olive oil and stir, heating for 2 mins. Start to add the stock, a little at a time..
- Continue to add more stock a little at a time once it has been absorbed..
- Once cooked (approx 30mins - but keep tasting it) add the sausages, chopped into bite size chunks..
- Stir in the sausage. Season with pepper. Serve with Parmesan and the fennel leaves for garnish..
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