Step-by-Step Guide to Prepare Favorite Low fat Greek turkey burgers

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Before you jump to Low fat Greek turkey burgers recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to low fat greek turkey burgers recipe. To make low fat greek turkey burgers you only need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Low fat Greek turkey burgers:

1. Take 1 pound of 99% lean ground turkey.
2. Provide 1 tablespoon of dried mint.
3. Use 2 teaspoons of dried oregano.
4. Get 2 teaspoons of garlic powder.
5. You need 1 teaspoon of salt.
6. Prepare 1/2 teaspoon of black pepper.
7. Provide 1 teaspoon of olive oil.
8. You need 1 teaspoon of sumac.
9. Prepare of Hamburger bun.
10. Provide of Lettuce.
11. You need of For Tzatziki:.
12. You need 1/2 cup of nonfat yoghurt.
13. You need 1/2 of cucumber.
14. Get 1/4 tsp of dried mint or 1 teaspoon fresh mint.
15. Take 1/2 teaspoon of sumac or lemon juice to taste.
16. Prepare 1/4 tsp of salt.

Steps to make Low fat Greek turkey burgers:

1. Preheat oven to 425 F..
2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands)..
3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use..
4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat..
5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen..
6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber..
7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice..
8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :).

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