Steps to Prepare Super Quick Homemade Varvara (wheat berry pudding)

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Before you jump to Varvara (wheat berry pudding) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

It's not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can truly help to better your mood. It's easy to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don't need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to varvara (wheat berry pudding) recipe. You can cook varvara (wheat berry pudding) using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Varvara (wheat berry pudding):

1. Use 500 g of wheat berries.
2. Use 2 cups of sugar.
3. Use 1 cup of golden raisins.
4. Prepare 10 of dried figs.
5. Use of seedless plums.
6. Provide of dates.
7. Prepare 200 of walnuts coarsely cut.
8. You need of cinnamon.
9. Take 300 g of tahini (1 jar).

Instructions to make Varvara (wheat berry pudding):

1. Wash and soak the wheat berries overnight before the eve of St. Barbara..
2. On the eve boil the wheat in the pressure cooker for 20 minutes..
3. Use a sifter ladle to remove it and after putting it through the food processor put it back in the pot..
4. Add the raisins and continue boiling over low heat..
5. Finely chop the figs and add them to the pot..
6. Let it boil for quite a while, stirring often so that it thickens thoroughly..
7. When everything is very well done, add the sugar and stir..
8. When the sugar melts, remove from heat and add the tahini..
9. We stir very well and place into small bowls..
10. In each bowl, sprinkle with 1 tbsp of walnuts, cinnamon and decorate with one date an one plum..

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