Easiest Way to Make Speedy Herb Chicken Stew

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Before you jump to Herb Chicken Stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to herb chicken stew recipe. To cook herb chicken stew you only need 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Herb Chicken Stew:

1. Use 404 g of chicken thigh fillet or chicken breasts.
2. Take 600 g of freshly frozen mixed vegetables.
3. Provide 500 g of baby potatoes.
4. Provide of Beef stock cubes Knorr 2.
5. You need 600 g of onion (White).
6. You need 1 tbsp of Rosemary,fresh.
7. Provide of Bay Leaf 3 leaf.
8. Prepare 1 tbsp of Spices,Nutmeg,ground.
9. Provide 1 tsp of Ground Turmeric.
10. Take 1 tbsp of Cumin Seed.
11. Use 1 tsp of Ground Cumin.
12. Provide of Spices,Fennel Seed 2 tsp.,whole.
13. You need 8 dash of Table Salt.
14. Get of Maybe some ground Black pepper.

Instructions to make Herb Chicken Stew:

1. I put cold water in the Electric Slow Cooker,added the frozen chicken thigh fillets,frozen mixed vegetables,the mild spices,herbs an dried herbs,as well as the 2 stock cubes into the Slow Cooker and allowed it too continually cook for 23 hours..
2. Then I peeled the baby potatoes and onions,washed them of course and then added them too the Electric Slow Cooker - added them to the rest of the stew..
3. After the last minimum 3 hours,I enjoyed eating some of my homemade stew..

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