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Before you jump to Chicken Bhuna Masala recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain's focus while also loosening up the rest of your body. You were already aware that green tea could help you be better. Now you know it can help raise your mood as well!
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to chicken bhuna masala recipe. To cook chicken bhuna masala you only need 24 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken Bhuna Masala:
- Provide of To marinate the chicken:.
- Use 500 gram of diced chicken.
- Prepare 1 tbsp of ginger paste.
- Prepare 1 tbsp of garlic paste.
- Prepare 1 tsp of red chilli powder.
- Get 1 tsp of cumin powder.
- Prepare 1 tbsp of lemon juice.
- Provide of For the masala (Gravy).
- Take 3 tbsp of oil.
- Use 1 tbsp of cumin seeds.
- You need 4 of green cardamom.
- Get 5 of black pepper.
- Take 2 of green chillies.
- You need 2 of dried chillies (optional).
- Take 2 tsp of red chilli powder.
- Provide 1 tsp of turmeric powder.
- Provide 3 tsp of coriander powder.
- Take 3 of cloves.
- You need 1 tsp of garam masala.
- Get 1 tsp of fennel seeds (sauf).
- Provide 1/2 tin of chopped tomatoes.
- Use 3 of chopped Onions.
- Get to taste of Salt.
- Prepare of Chopped coriander for garnish.
Steps to make Chicken Bhuna Masala:
- Marinate the chicken with 1tsp ginger and garlic paste, lemon juice, red chilli powder and cumin powder. Leave it aside for one hour or Preferred overnight..
- In the frying pan, add the green cardamom, fennel seeds, black pepper, cumin seeds and cloves. Roast them in the pan for 2 mins or until they start to release the smell..
- Heat the oil in a large, deep frying pan and add chopped onions and cook it for 10mins then add ginger and garlic paste and add turmeric powder, coriander powder, red chilli powder. Stir and leave to cook over a medium heat for 7-8 minutes till they golden brown..
- Add chopped tomatoes, all the dry roasted spices and salt. Cook it until the oil starts to separate from the masala. (10-12 mins)..
- Add marinade chicken to the masala and also add the juice that has come out from the marinate chicken. Cook it for 20-30mins on medium heat until the chicken is cooked and reached the temperature of 75 degree..
- Once cooked, add garam masala and chopped onions..
- Serve with basmati rice or naan bread..
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