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Before you jump to French Beans and Fenugreek Leaves Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to french beans and fenugreek leaves fry recipe. To cook french beans and fenugreek leaves fry you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook French Beans and Fenugreek Leaves Fry:
- You need 400 gms of French Beans finely chopped.
- You need 2 bunches of Fenugreek Leaves small ones.
- Get 1 tsp of Salt.
- Get 1 tbsp of Red chilli powder.
- Provide 1/2 tsp of Turmeric powder.
- Take 1/8 tsp of Asafoetida.
- Take 1 tsp of Ginger garlic paste.
- Take 1 bunch of Coriander leaves small.
Steps to make French Beans and Fenugreek Leaves Fry:
- Heat Oil and add Asafoetida and Ginger garlic paste to it. Fry for a minute or two. Also, add the rest of the spices now. Fry for a minute. And finally, add the chopped beans to it. Add salt according to taste and saute on a high heat for almost 10 minutes. Cover with a lid now and allow it to cook further without adding any water..
- After almost 15 minutes, add roughly chopped small fenugreek leaves, also called as choti methi in Hyderabad. Mix well and garnish with coriander. Serve hot with Chapatis or Phulkas. It goes well with Boiled Rice and Khatti Daal..
- A green delight that goes well with chapatis and rotis. This is my innovative way of frying beans in Winters especially when vegetables are available aplenty. Simple ingredients go into making this fry and tastes so good too. Kids will never realize that it has got fenugreek leaves in it and will, therefore, have it without much fuss. Eat green, eat healthy. Happy Cooking Folks!.
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