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Before you jump to Bulgur Wheat With Chicken, Feta & Tomatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
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So you see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to bulgur wheat with chicken, feta & tomatoes recipe. To make bulgur wheat with chicken, feta & tomatoes you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Bulgur Wheat With Chicken, Feta & Tomatoes:
- Get 220 g of bulgur wheat, pre prepared according to packet instructions.
- You need 1 of raw chicken breast, cut into thin bite size pieces,.
- Prepare 120 g of yellow & red cherry tomatoes, cut into halves,.
- Provide 126 g of reduced fat feta, cut into small cubes,.
- You need 1 tsp of red chilli flakes,.
- Get 1 tsp of dried parsley, with extra as garnish (optional),.
- Get 2 of minced garlic cloves,.
- You need 1 tsp of smoked paprika,.
Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally..
- In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together..
- Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed..
- Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together..
- Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!.
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