Simple Way to Make Perfect Fennel and lentil soup - vegan

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We hope you got benefit from reading it, now let's go back to fennel and lentil soup - vegan recipe. To make fennel and lentil soup - vegan you need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Fennel and lentil soup - vegan:

1. You need 1 tbsp of olive oil.
2. Take 1 of onion, peeled and chopped.
3. Prepare 1 of garlic clove, peeled and crushed.
4. Use 1 of carrot, chopped.
5. Take 2 sticks of celery, chopped.
6. Take 1 of fennel bulb, chopped.
7. You need 1 tsp of fennel seeds.
8. Provide 1/2 tsp of cumin seeds.
9. Prepare 1/3 cup of puy lentils.
10. Use 500 ml of vegan stock.
11. Use 2 handfuls of kale- optional.
12. Use of juice of 1/2 lemon.
13. You need of seasoning.
14. Use 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

Instructions to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
3. Add the lentils and stock. Cover and simmer for 25-30 mins..
4. Add the kale. Cover and cook for 5 mins..
5. Stir in the lemon juice and the grains if using. Season to taste..
6. Enjoy 😋.

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